Join me for upcoming workshops and retreats.
Roll + Restore
Roll + Restore is a practice of self-massage using therapy balls and other props, followed by long-held, gentle stretches and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.
Embodied Anatomy + Movement Immersion | RENO
In this two-day immersion, we will explore joint, muscle, and visceral anatomy and biomechanics, applying and integrating our discoveries into our movement and breathing.
Roll + Restore
Roll + Restore is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.
Winter Solstice Release + Restore
Winter is a time for rest and rejuvenation. Just as nature rests deeply in winter, so should we humans. Please join me for a two-hour practice of gentle opening, shedding of tension, and deep relaxation. This unwinding and restful practice is open to all experience levels.
Cultivating Calm
Cultivating Calm is a somatic practice that includes gentle floor-based movement, guided breathing awareness, and guided relaxation. This process can help your body and mind feel more spacious and at ease, inviting your nervous system to settle. A 45-minute video will be provided so you can continue practicing at home.
Roll + Restore
Roll + Restore is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.
Roll + Restore
Roll + Restore is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.
Spring Yoga + Mindfulness Retreat
Join me for a weekend of self-care, reflection, and rejuvenation—a weekend dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Anatomy + Asana | Reno, NV
In this two-day immersion, we will explore joint, muscle, and visceral anatomy and biomechanics, applying and integrating our discoveries into our movement and breathing.
Roll + Restore
Roll + Restore is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.
Winter | Daylong Yoga + Mindfulness Retreat
Join me for a day of self-care, reflection, and rejuvenation as we enter the Winter season and begin our journey toward the year’s end. Connect more deeply with yourself and the world around you in this day of yoga, meditation, and quiet walks in nature.
Release + Restore
In this 2-hour practice, we'll unwind tension in the tissues. This restful sequence will begin with gentle floor-based movements to invite suppleness and space, followed by restorative poses and breath awareness to support deep relaxation.