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Roll + Restore

  • Berkeley Yoga Center 2121 Bonar Street Berkeley, CA, 94702 United States (map)

Roll + Restore is a practice of self-massage using therapy balls and other props, followed by long-held, gentle stretches and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response. Please consider bringing your mat and eye cover. All other props will be provided. This is a two-hour workshop.

Investment: $40

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March 1

Roll + Restore

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April 11

Spring Mindfulness + Movement Retreat