In this two-day immersion, we will explore joint, muscle, and visceral anatomy and biomechanics, applying and integrating our discoveries into our movement and breathing. You will leave knowing more about how your unique body works and ways to move easefully, safely, and effectively for a lifetime. This workshop weekend is open to teachers and students with a consistent yoga practice. Space is limited to 15.
All props are provided, but please bring your mat, notepad, and pen.
CEUs are available through Yoga Alliance upon completion.
