In this two-day immersion, we will explore joint, muscle, and visceral anatomy and biomechanics, applying and integrating our discoveries into our movement and breathing.

Cultivating Calm is a somatic practice that includes gentle floor-based movement, guided breathing awareness, and guided relaxation. This process can help your body and mind feel more spacious and at ease, inviting your nervous system to settle.

Roll + Restore is a practice of self-massage using therapy balls and other props, followed by long-held, gentle stretches and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.

Join me for a day of self-care, reflection, and rejuvenation—a day dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.