In-Person Event March 9, 2023, from 2:00-4:00 PM PST
Roll + Restore is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response. Please consider bringing your mat and eye cover. All other props will be provided. This is a 2-hour workshop.
