Join me for upcoming workshops and retreats.

Filtering by: “Breathwork”

Cultivating Calm
Nov
9

Cultivating Calm

Cultivating Calm is a somatic practice that includes gentle floor-based movement, guided breathing awareness, and guided relaxation. This process can help your body and mind feel more spacious and at ease, inviting your nervous system to settle.  A 45-minute video will be provided so you can continue practicing at home.

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