Winter is a time for rest and rejuvenation. Just as nature rests deeply in winter, so should we humans. Please join me for a two-hour practice of gentle opening, shedding of tension, and deep relaxation. This unwinding and restful practice is open to all experience levels.
In-person only
Lots of personal attention (with your permission, of course)
All props are provided, but please bring your mat and eye cover.
