Join me for upcoming workshops and retreats.
Building Healthy Hips | Series
Throughout the 4-week series, you'll explore the anatomy and structure of your hips and pelvis and how the hip joints are intimately connected to spine, knee, ankle, and whole-body health. You'll use your deepened anatomy knowledge experientially to improve your hip mobility, strength, and function.
Coming Home to Yourself | Berkeley Retreat
I invite you to join me for a sweet weekend of rejuvenating self-care — without even needing to leave town. We'll collectively create space in body, breath, and mind.
Daylong Mindfulness + Movement Retreat
Join me for a day of self-care, reflection, and rejuvenation—a day dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Building Balanced Hips
This workshop spotlights the stabilizing muscles of the hips and pelvis through embodied anatomy and movement. The practice will build awareness, strength, and stamina in the intrinsic muscles of the hips. The effects of this work are far-reaching, impacting our balance, knee, hip, and pelvic health, and overall sense of well-being.
Daylong Yoga + Mindfulness Retreat
Join me for a day of self-care, reflection, and rejuvenation—a day dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Building Balanced Hips
This workshop spotlights the stabilizing muscles of the hips and pelvis through embodied anatomy and movement. The practice will build awareness, strength, and stamina in the intrinsic muscles of the hips. The effects of this work are far-reaching, impacting our balance, knee, hip, and pelvic health, and overall sense of well-being.
Building Healthy Shoulders
In this 3-hour class, we'll explore the anatomy and structure of your shoulders and how our daily habits can lead to discomfort and sometimes injury.
Roll + Restore Monthly
Roll + Restore Monthly combines self-massage techniques with long-held, gentle postures.
Weekend Yoga + Mindfulness Retreat
Join me for a weekend of self-care, reflection, and rejuvenation, a weekend dedicated completely to yourself in the serene environ of GREEN GULCH FARM & ZEN CENTER.
Roll + Restore Monthly
Roll + Restore Monthly combines self-massage techniques with long-held, gentle postures.
Coming Home to Yourself | Berkeley Retreat
I invite you to join me for a sweet weekend of rejuvenating self-care — without even needing to leave town. We'll collectively create space in body, breath, and mind.
Roll + Restore Monthly
Roll + Restore Monthly combines self-massage techniques with long-held, gentle postures.