I invite you to join me for a sweet weekend of rejuvenating self-care — without even needing to leave town. We'll collectively create space in body, breath, and mind. Each practice will explore mindful movement, self-massage using props and balls, and supported breathing to build our ability to stay relaxed and steady. We'll return home to ourselves, and our lives, refreshed, relaxed, grounded, and full of presence.

Following our Saturday morning practice you're invited to picnic in Strawberry Creek Park, just outside the studio. A delicious and nutritious lunch can be provided by request, or bring your own. Tea will be provided in the studio.

• In-person only

• Limit 16

• Lots of personal attention (with your permission, of course)

• Vaccination required

• Masks optional

• All props are provided, but please consider bringing your own mat and eye cover.

• Prepared lunch on Saturday available by request, or pack your own favorites.

• Investment: $165 for both days (7 hours of guided practice)

• Scholarship available. Please inquire directly.

Weekend Class Schedule

• September 24 at 9:00 am (Saturday)

• September 24 at 1:00 pm (Saturday)

• September 25 at 12:00 pm (Sunday)