Join me for upcoming workshops and retreats.
Building Healthy Hips | Series
Throughout the 4-week series, you'll explore the anatomy and structure of your hips and pelvis and how the hip joints are intimately connected to spine, knee, ankle, and whole-body health. You'll use your deepened anatomy knowledge experientially to improve your hip mobility, strength, and function.
Building Balanced Hips
This workshop spotlights the stabilizing muscles of the hips and pelvis through embodied anatomy and movement. The practice will build awareness, strength, and stamina in the intrinsic muscles of the hips. The effects of this work are far-reaching, impacting our balance, knee, hip, and pelvic health, and overall sense of well-being.
Building Balanced Hips
This workshop spotlights the stabilizing muscles of the hips and pelvis through embodied anatomy and movement. The practice will build awareness, strength, and stamina in the intrinsic muscles of the hips. The effects of this work are far-reaching, impacting our balance, knee, hip, and pelvic health, and overall sense of well-being.