In this 4-week workshop series, you'll explore the anatomy and structure of your hips and pelvis and how the hip joints are intimately connected to your spine, knee, ankle, and whole-body health. You'll use your deepened anatomy knowledge experientially to improve your hip mobility, strength, and function. Progressive practices of myofascial release, resistance band strengthening, and mobility work will be offered in a scaffolded fashion, filling your self-care toolbox with simple practices to support your continued progress at home.
All props for this class series are provided. To support your progress, a recorded practice video will be provided to take at home each week throughout the series. No drop-ins permitted.
