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Roll + Restore Monthly

  • Berkeley Yoga Center 2121 Bonar Street Berkeley, CA, 94702 United States (map)

In Studio, Via Livestream and Recorded for Review (1 month)
October 8, 2022 from 12:30-2:00 PM PST

Roll + Restore Monthly combines self-massage techniques with long-held, gentle postures to improve circulation, easeful breathing, release chronic tension, as well as stimulate our relaxation response. Replay available for one month.

Equipment: Balls and yoga mat

Investment: Sliding scale

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October 28

Weekend Yoga + Mindfulness Retreat

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June 10

Building Healthy Shoulders