Throughout the 4-week online series, you'll explore the anatomy and structure of your shoulders and how daily habits can lead to discomfort and sometimes injury. You'll learn how the ribcage and spine contribute to healthy shoulder movement. You'll use your deepened anatomy knowledge experientially to improve your shoulder mobility and function. Progressive practices of myofascial release, resistance band strengthening, and mobility work will be offered in a scaffolded fashion, filling your self-care toolbox with simple practices to support your continued progress at home.

To support your progress, a recorded practice sequence will be provided for you to complete at home each week throughout the series. Additionally, a recording of each live class, including post-class Q&A, will be included in your workshop content library. You will receive your online Zoom link 30 minutes before each live session.

Props to have on hand for this online series: foam roller (3ft. X 6in.), tennis or therapy ball, light resistance band, block, hand towel, strap.

Investement: $100