2-part *Live Streaming* Workshop
February 27 and March 6, 2021 from 1:00-2:30 PM PDT

The health and well-being of your entire body depends on a strong and steady foundation. In this 2-class series we’ll explore the anatomy and structure of your feet and ankles. We'll use our anatomy knowledge experientially as we learn myriad ways to develop awareness, alignment, balance, mobility and strength to our base of support. We'll explore practices of myofascial release (self-massage with a therapy ball), Yoga postures, and simple exercises for home practice.

Part discussion and part practice, accessible sequences for all levels of experience will be provided. No prior anatomy experience is required, but some yoga experience is helpful. This series will be recorded and video replay uploaded to your personal online account at the conclusion of each session.

Contact me directly for scholarship information at ada@adyaoga.com.

Investment: $40 for 2 sessions

Recommended props: A mat; chair; wall space; strap; yoga block; a tennis or therapy ball.