
Free short practices
Welcome! Iām so glad you are ready to practice with me. I am offering my video library in two ways.
You can become a monthly subscriber for all-access to my recorded practices for $60/month. Cancel at any time. To purchase a subscription, or log in to your account, simply click the buy button on any video. You will be prompted to log in or create an account. Then you can click Subscribe on the left hand side.
Additionally, you can purchase any video and have unlimited streaming for a one-time fee of $15.
1 Hour Classes
Upper Body Week!
This self-massage maneuver helps improve movement and awareness in numerous shoulder stabilizing muscles. Enjoy!
Alignment Focus Classes
A Benefit for Alameda County Community Food Bank
Upper extremity edition.