Online Event
November 13, 2021 from 12:30-2:00 PM PDT

Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures. 

You can enjoy this class anytime! Online attendees will receive access to the on-demand replay. All classes are recorded, and the video replay uploaded to your online account following the conclusion of the class. Your replay will be active for one month.

Class card holders may use their existing pass.

Investment: $5-25

Recommended props: Sticky Mat, 2-3 Blankets or Thick Towels, 2 Therapy or tennis balls in a sock, 1 block, and something to cover your eyes.