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Yin Yoga + Myofascial Release Pop-Up

*Online Streaming* Pop-Up Class
May 8, 2021 from 12:00-1:30 PM PDT

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Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures. 

You can enjoy this class anytime! All classes are recorded, and the video replay uploaded to your online account following the conclusion of the class. Your replay will be active for one month.

Class card holders may use their existing pass.

Investment: $5-25

Recommended props:
Sticky Mat, 2-3 Blankets or Thick Towels, 2 Therapy or tennis balls in a sock, 1 block, and something to cover your eyes.

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April 15

Resistance Band Practice Series

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June 12

Yin Yoga + Myofascial Release